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Low Carb Pumpkin Pancakes!
By Dr. Justin Marchegiani This is an awesome recipe for the fall season. It’s low carb, low sugar, no food allergens and tastes super great! Here’s the recipe as follows: -four large eggs -1 cup of...
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Grain Free Pumpkin Muffins… Great Holiday Treat!!!
If your looking for an alternative to something sweet and savory this fall season, this is a great alternative with out any guilt. Makes about 12 servings. Ingredients needed: 1/2 cup coconut oil,...
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Why the weight won’t come off???
By Dr. Justin Marchegiani There are many people out there who are on a gradual course of adding 1-2 pounds of weight every year, with no real end in site. When you’re in your early 20′s the average...
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Natural solutions to a good night sleep…
By Dr. Justin Marchegiani Did you know that over 40% of Americans suffer from insomnia on a daily basis? According to the national Center for sleep disorders over 10-15% of people deal with chronic...
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Paleo grain free apple crisp
By Dr. Justin Marchegiani This recipe is amazingly simple, tastes great and even leaves you feeling good after you eat it! I am always big fan of using whole food ingredients (things you can...
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How to defeat the stress cycle this coming new year?
By Dr. Justin Marchegiani It’s that time of the year again where everyone is trying to conquer their New Year’s resolution. These resolutions range from: • Losing weight • Improving health •...
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Chicken Soup Paleo Style
By Dr. Justin Marchegiani Chicken soup made in a crock pot is the best way to make chicken soup. This soup is anti-inflammatory and provides many great nutrients to help improve gut health. There’s...
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Is The Food You’re Eat Causing Your Migraines???
Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body being in a pro-inflammatory state or an ant-inflammatory state. The more inflamed you are the faster your...
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Paleo Lasagna
By Dr. Justin Marchegiani This lasagna is paleo approved, anti-inflammatory, is unbelievable tasty and you won’t even know there aren’t any noodles in it. If you are trying to get away from pasta...
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Bone Broth Soup
Here is a great recipe for bone broth soup that is very high in collagen. Collagen contains high amounts of how hyaluronic acid. Hyaluronic acid has anti-aging qualities especially helping with...
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